The full backups and the replicated transaction logs provide a complete restore to any point in time of the Information Store, including the latest complete transaction log.
If you enabled recovery points to run at intervals between the full backups, you can restore individual messages or folders at a point in time when the recovery point was created. Even without recovery points, you can restore individual messages or folders from a full backup.
See Restoring the entire Information Store to the time of a full backup or recovery point from continuous protection backups.
See Restoring up to the latest full transaction log from continuous protection backups.
See Restoring up to a point in time between full backups or recovery points from continuous protection backups.
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